Anxiety & Depression
If intrusive thoughts, persistent worry, or low mood are making daily life harder, we’re here to help. We offer onsite screening and a personalized plan that may include evidence-based therapies and integrative support.
What are anxiety and depression?
Anxiety disorders can involve intense worry or fear that’s hard to control, sometimes with physical symptoms like restlessness, rapid heartbeat, or trouble sleeping. Depression can involve persistent low mood and/or loss of interest, along with changes in sleep, appetite, energy, and concentration.
They can occur separately or together. If symptoms are lasting (for example, two weeks or longer for depressive symptoms) or interfering with work, relationships, or daily functioning, it’s a good time to seek an evaluation.
Common symptoms
Anxiety can show up as mental worry and physical stress responses.
- Persistent worry or intrusive thoughts
- Restlessness or feeling “on edge”
- Sleep disturbance
- Rapid heartbeat, sweating, or shortness of breath
- Difficulty concentrating
Depression may involve low mood and/or loss of interest, plus physical and cognitive changes.
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities
- Changes in sleep or appetite
- Fatigue, low energy, slowed thinking
- Difficulty concentrating
Risk factors
Risk can increase with genetics, ongoing stress, major life changes, trauma, certain medical conditions, and hormone transitions. A thorough review of your history helps us tailor the right plan.
How we approach treatment
Treatment is personalized. Depending on your needs, your plan may include psychotherapy (talk therapy), medications, and supportive strategies that address sleep, stress physiology, and overall wellness.
Psychotherapy (talk therapy)
Evidence-based therapy is a core option for depression and can support anxiety symptoms and coping skills.
Medication (when appropriate)
Medications may be considered depending on severity, history, and response to other strategies—always personalized.
Neurofeedback (when indicated)
A noninvasive approach that may support regulation and symptom management for some patients.
IV therapy + nutrient support
Supportive care that can be considered based on labs, symptoms, and overall health goals.
Bioidentical hormone support
For patients whose mood symptoms are tied to hormone transitions or imbalance, evaluation may be appropriate.
Sleep & lifestyle foundations
Sleep quality, movement, nutrition, and stress strategies can meaningfully affect mental health symptoms.
Request a visit and we’ll help you choose the right next step.